“Community is the soil and we are the seed.”
Community Meditation
When we practice together, we tap into a collective energy that supports and inspires. We sense an inter-connectedness that reminds us that though our struggles may be different, we all wish to struggle less.
By facilitating in ways that promote an atmosphere of gentleness, curiosity, and respect, it is my hope that participants recognise the value in sharing their own insights and challenges.
Together, we practice taking a curious and non-judgemental look at our own struggles while supporting each other’s ability to see the way through them.
Though not required for resgistration, donations of any amount are appreciated.
Introductory Courses
Introductory courses are offered throughout the year on-line and available for scheduling in-person upon request:
Everywhere But Here: An Introduction to Mindfulness Meditation (Fall Session Currently In Progress.)
Two Paths To Insight: An Introduction to Meditation and The Art of Writing Haiku
Straight From The Heart: An Introduction to Loving- Kindness Meditation
*If you wish to be notified of upcoming course registrations, please subscribe to my mailing list below.
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Everywhere But here:
An Introduction to Mindfulness Meditation and How It Can Help Us To Live Our Daily Lives More Fully and Meaningfully.
Tuesday Evenings September 16th-October 14th
6:30-7:30p ET Live Via ZOOM
*Live Sessions will not be recorded but the course fee includes one complimentary 30 minute ZOOM call to cover missed material and/or enrich a stundent’s understanding of material we may cover.
$175 for the full 5 session course
*Thanks to the generosity of previous course participants, some financial assistance is available for those unable to pay the full course fee at this time.
SCHEDULE: 5 Sessions
Tuesdays 6:30-7:30p ET:
9/16, 9/23, 9/30, 10/7, 10/14,
This course offers an introduction to meditation, mindfulness practice, and the benefits of cultivating a personal practice of our own.
Each session includes seated practice, basic instruction, and time for open discussion. Our primary focus will be mindfulness meditation with the intention of developing steadiness, resilience, and clarity of mind.
The over arching intention of this course is to offer a supportive and welcoming environment in which each participant, whether newer to practice or more “seasoned,” feels inspired to share their own insights and discoveries.
Therefore, sessions are not recorded.
Instead, we choose to show up LIVE for ourselves and each other. In this way, we tap into a collective energy that supports and inspires each of us to embrace who we already are and how we are feeling may that be restless, bored, tired and the like.
What’s Included:
5 Weekly ZOOM sessions (total of 5 hours)
1- 30 minute ZOOM call to discuss any missed session and/or further support student experiences and/or discoveries about the practice. (Optional)
1 Weekly mini-audio meditation recording (from me!) to support personal practice in-between sessions.
Student driven email communication along the way as needed.
What You Need To Bring:
Yourself. Just as you are.
A comfortable seat
“How To Sit” by Thich Nhat Hanh (not required but strongly suggested)
Open to both beginner and experienced meditators. Pets are always welcome!
