“Sammy’s Introduction To Mindfulness course has made a very big difference in my life. I practice very regularly and it has created a shift in my mood and clarity that I didn’t know was possible. It is simple and effective.
I am so appreciative of your sharing and guidance.”
Have you ever had a hunch that if you took a minute to check in during a moment of overwhelm you might just reset the way you are showing up for yourself and your world? And then-only to find doubt and its henchmen (excuses) right there talking you out of it?
Yup. Me too.
I offer practical meditation and mindfulness practices for people who think they are too busy, too overwhelmed, or too responsible for everyone else to tend to themselves.
I support parents, care partners, students, first responders, and anyone curious about caring for their mind-body not as an escape rather, as a practice towards living a more engaged life without being swamped in the process. Students often report re-discovering a more compassionate relationship with themselves and the world in which they live.
When we mother our minds with kindness we meet the world with compassion.
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SAMMY B GOODRICH
