The Book:

How To Train A Wild Elephant & Other Adventures in Mindfulness - Jan Chozen Bays, MD

The Dates:

Sunday, October 18th | 10:30am - 11:30am ET

Four Thursdays | 6:30pm-7:30pm ET: October 22nd, October 29th, November 5th, & November 12th

*All meetings take place on zoom. Recordings will be available.

The Why:

The more we read the more neural connections we build. Consistent reading, even just a few minutes, supports brain resilience and stress reduction. Reading socially can have a positive impact on our psychological well-being while offering space for conversation, reflection, and shared learning.

What’s Included:

• Five- 60 minute group gatherings.

• Guided Meditation at start of each gathering.

• One- 20 minute 1:1 zoom session with me for meditation support, as well as clarification and enriching of topics related to our shared book and meditations.

  To be scheduled during the 5 sessions.

• PDF: Tips for Building A Personal Meditation Habit

  What You Need:

• How To Train A Wild Elephant & Other Adventure in Mindfulness

• A small notebook

  Investment:

• $170

  *$150 when you register by October 1st, 2026