mentoring
“Sammy is one of my favorite teachers. Her calm, nurturing energy and authenticity come through in all of her teachings.
Sammy is always striving to challenge herself, grow and face life with an open heart and she brings the wisdom and peace of that practice to her students, gently guiding them on their own unique path. Her presence and teachings are a gift!”
1:1 Mentoring is tailored to each client, supporting personal and interpersonal growth through meditation, movement, and creativity- or any combination that meets their needs
Benefits of working with a Mentor
Customised techniques that meet your specific needs and challenges, unlike meditation APPs.
LIVE check ins with your mentor to help you stay engaged with your practices and provide encouragement when obstacles arise.
A safe space to discuss your progress and experiences without judgement.
Open conversation and basic instruction to help facilitate your reconnection with your inherent goodness and insight.
Learning practical ways to apply mindfulness in your daily life and relationships.
WHAT TO EXPECT
Sessions are LIVE via the Zoom platform.
Each 50 minute session includes basic meditation instruction, discussion, and tips for navigating common obstacles that arise when we attempt to root new habits and ways of being.
Clients are encouraged to email between sessions for additional support as needed.
Short audio recordings of basic meditation instruction are delivered right to a client’s inbox when additional guidance is requested.
To schedule a FREE 15 minute discovery call to meet, discuss your goals, and take the next step towards supporting your well-being, please use the button below.
