When we practice together, we tap into a collective energy that supports and inspires. We sense an inter-connectedness that reminds us that though our struggles may be different, we all wish to struggle less.

By facilitating in ways that promote an atmosphere of gentleness, curiosity, and respect, it is my hope that participants recognise the value of sharing their own insights and challenges.

Practice encourages us to take a curious and non-judgemental look at our own struggles while supporting each other’s ability to see the way through them.